How to lose weight without losing muscle

5 posts | Original | Recent
6 Posts
Oct 4, 2013 11:47am
via iOS
How do i lose fat not muscle?
39 Posts
Oct 4, 2013 12:10pm
via Android

HIIT is always a good way to burn fat and build/maintain muscle. Also a diet is essential to your weight goal.

04 Oct
Thanks bro appreciate it
512 Posts
Oct 4, 2013 5:57pm
via Android

lose the fat -_-

260 Posts
Oct 5, 2013 4:09am
via Android

Weights and lean towards protein it takes more energy to digest

666 Posts
Oct 5, 2013 5:22am
via iOS
Check my topic on cardio and building muscle

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