How to lose weight without losing muscle

5 posts | Original | Recent
 
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6 Posts
Oct 4, 2013 11:47am
via iOS
How do i lose fat not muscle?
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39 Posts
Oct 4, 2013 12:10pm
via Android

HIIT is always a good way to burn fat and build/maintain muscle. Also a diet is essential to your weight goal.

04 Oct
Thanks bro appreciate it
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508 Posts
Oct 4, 2013 5:57pm
via Android

lose the fat -_-

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260 Posts
Oct 5, 2013 4:09am
via Android

Weights and lean towards protein it takes more energy to digest

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664 Posts
Oct 5, 2013 5:22am
via iOS
Check my topic on cardio and building muscle
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