I hve been walkin for a few days now wit my sister We do only like a mile and a half for 1hr im so proud. Soon tho ill be runnin just takin it (as some say *one step at a time*) but plz send some postive encouragement theres times where I wanna give up. But im just so tired of seein myself like this im so tired of being depressed im tired of bein an emotional eater im just tired of the way I look. IM READY TO BEGAN THIS JOURNEY WIT MY HEART WIDE OPEN I PRAY TO GOD MAY HE GUIDE ME N MY SISTER N HELP US THRU .
SORRY IF THIS WAS LONG N I MAY NOT U GUYS I JUST NEEDED TO GET THIS OFF MY CHEST THIS IS HOW I HVE BEEN FEELIN .
Keep yourself positive by continuing it beyond walking. Like clean out your house, i.e donate old clothes, keep only what you can use now anticipating a new wardrobe soon or if you have spare time volunteer at a hospital or retirement home, lets you appreciate the new direction your going & keeps you focused. You are doing the right thing for you. You will get to your goal. I have been there. It really is all about you. Big hug
Haha it's actually easier than people think.. everytime you feel like giving up think about what you're losing by giving up... and make walking your best friend for now. . Walk everywhere, don't take a car, don't use elevators use stairs instead and try walking in the morning on an empty stomach it might help