2 month sexy abs challenge

5 posts | Original | Recent
 
Image_thumb
3 Posts
Oct 6, 2013 5:43pm
via Android

Hi, ok so I've been challenged by a colleague to acquire a fit & toned body with abs close to a six pack in 2 months starting 1st October. I'm totally committed to training twice a day every day (I've never trained before in my life) but I need advice to help me along. Particularly with regards to a proper diet. I'm genetically well built: tall, slim with curves however I have a bit of a chubby tummy with side rolls [aka love handles:( ]. I love food so I don't want to starve and I especially do not want to lose my curves. My goal is to tone up, be more flexible and hopefully get some abs definition!!! Any help, support or advice would be immensely appreciated :)

06 Oct
You can do it. Have faith in yourself
Image_thumb
3 Posts
Oct 6, 2013 6:08pm
via Android

Thank you :) will be trying my best!

Image_thumb
3 Posts
Oct 6, 2013 7:05pm
via Android

Awesome thank you for the advice :) the eating clean is going to be most difficult for me but I'm determined. Wish I had good meal plan guide though cause there are so many different versions on the net

Image_thumb
168 Posts
Oct 6, 2013 9:19pm
via iOS
Full body workouts 3 times a week and abs workout everyday and try to increase your protien amount and it will be better if u do not eat carbs at night eat some healthy fats to keep ur muscles from breaking down and proteins to actually build ur muscles do some running intervals this is good for ur core
Image_thumb
1029 Posts
Oct 7, 2013 1:11am
via Android

Don't worry too much about losing those womanly curves. You can work pretty dang hard without that happening. When ppl work out they become more healthy and it enhances their natural beauty.

Woman who start working out often worry about getting too muscly or less womanly but that doesn't just happen by working out.

The women who take it beyond where it seems you want to go have made a decision to put in an almost superhuman effort to drastically counteract nature and must use all the modern resources and knowledge available to them to do it.

Just go for it. Push it as hard as you can and don't worry, you're just going to look even better.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell