Hi, ok so I've been challenged by a colleague to acquire a fit & toned body with abs close to a six pack in 2 months starting 1st October. I'm totally committed to training twice a day every day (I've never trained before in my life) but I need advice to help me along. Particularly with regards to a proper diet. I'm genetically well built: tall, slim with curves however I have a bit of a chubby tummy with side rolls [aka love handles:( ]. I love food so I don't want to starve and I especially do not want to lose my curves. My goal is to tone up, be more flexible and hopefully get some abs definition!!! Any help, support or advice would be immensely appreciated :)
Awesome thank you for the advice :) the eating clean is going to be most difficult for me but I'm determined. Wish I had good meal plan guide though cause there are so many different versions on the net
Don't worry too much about losing those womanly curves. You can work pretty dang hard without that happening. When ppl work out they become more healthy and it enhances their natural beauty.
Woman who start working out often worry about getting too muscly or less womanly but that doesn't just happen by working out.
The women who take it beyond where it seems you want to go have made a decision to put in an almost superhuman effort to drastically counteract nature and must use all the modern resources and knowledge available to them to do it.
Just go for it. Push it as hard as you can and don't worry, you're just going to look even better.