What motivates you? Is it a thought or a song? Is it a saying or mantra you say over and over? Or something completely different?
I have a mantra I have recorded and I play it whenever I'm feeling like cheating. It gets me back on track. I guess being a sports psychologist has its benefits!
I am motivated by the fact that makes me more productive and focused through the day..I cant imagine even a day without working out...Its deeply imbedded in my routine.
Impressing a girl I like anf being healthy