Belly fat burn

5 posts | Original | Recent
 
Image_thumb
7 Posts
Oct 10, 2013 1:46pm
via Android

Guuys help!!!!need some workouts to burn my belly fat as soon as possible .. i have about 15% and lower body fat...

10 Oct
Drink half your body weight in water and do cardio everyday.
10 Oct
Lol half your bodyweight in water. I hipe you tryed to say smth different haha
Image_thumb
49 Posts
Oct 10, 2013 5:10pm
via Android

Reducing calories, cardio and lifting weights! 

Icon_missing_thumb
30 Posts
Oct 10, 2013 5:18pm
via Android

Planks

Image_thumb
7 Posts
Oct 10, 2013 5:22pm
via Android

I know about all of that .i want specific exercises if it is possible..anyway thanks for your reply

10 Oct
If u do all that that's how u'll lose it. Try the 2 week detox from South Beach Diet. I saw results pretty quickly & add 30 day intense workout. You should be able to see results pretty fast. I know this cuz I carry belly weight & can be lazy about it or get discouraged after a few days. Just push thru! I'm actually telling myself this. Motivators is seeing what my body could be & what it looks like now. Right down ur game plan & just do it.
Image_thumb
1 Post
Oct 10, 2013 9:46pm
via Android

Someone brought it to my attention that my first statement was worded inaccurately.  Thank you.  I mean u drink the water in ounces equivalent to half your body weight.  i.e. if you weigh 200lbs drink 100oz of water. 

10 Oct
Haha I was about to.say XD
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core