Belly fat burn

5 posts | Original | Recent
 
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7 Posts
Oct 10, 2013 1:46pm
via Android

Guuys help!!!!need some workouts to burn my belly fat as soon as possible .. i have about 15% and lower body fat...

10 Oct
Drink half your body weight in water and do cardio everyday.
10 Oct
Lol half your bodyweight in water. I hipe you tryed to say smth different haha
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49 Posts
Oct 10, 2013 5:10pm
via Android

Reducing calories, cardio and lifting weights! 

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30 Posts
Oct 10, 2013 5:18pm
via Android

Planks

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7 Posts
Oct 10, 2013 5:22pm
via Android

I know about all of that .i want specific exercises if it is possible..anyway thanks for your reply

10 Oct
If u do all that that's how u'll lose it. Try the 2 week detox from South Beach Diet. I saw results pretty quickly & add 30 day intense workout. You should be able to see results pretty fast. I know this cuz I carry belly weight & can be lazy about it or get discouraged after a few days. Just push thru! I'm actually telling myself this. Motivators is seeing what my body could be & what it looks like now. Right down ur game plan & just do it.
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1 Post
Oct 10, 2013 9:46pm
via Android

Someone brought it to my attention that my first statement was worded inaccurately.  Thank you.  I mean u drink the water in ounces equivalent to half your body weight.  i.e. if you weigh 200lbs drink 100oz of water. 

10 Oct
Haha I was about to.say XD
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