Im going to make this short and straight to the point. Believe it or not I use Scriptures from the holy bible to keep me going! Scriptures like "I can do all things through Christ which strengthens me" gets me pumped and helps me push for thar one more Rep! Of course yelling too lol! Men and women dont be ashamed to ask Jesus for that extra push when you need to get it done! Its weird to many, but to me, God and Weightlifting are a good match for success in the gym! Or just life in general! When I put that barbell on my shoulders and do squats, I think of my Lord and Savior how he was carrying his own cross and he stumbled three times but still got back up! Its all relative to me! What's your favorite Scripture when you need that extra push?
Jesus will help through it all. God will guide through anything. With God in the front, this summer. I lost 6 pound. Thank you, jesus . Just keep jesus first of everything you do.
I'm an atheist. What works for me, is repeating my goals in my head or aloud to keep me motivated
Wow those are powerful and encouraging! Thanks again!