Working out even through difficult times

3 posts | Original | Recent
 
Img_20151130_172002_thumb
6 Posts
Oct 14, 2013 5:45pm
via Android

The past three weeks I've been lacking in the fitness department. Some days five minutes or less spent on improving my health/body. Now I need to keep pushing and get back into my regular routine. How have you dealt with life changing events and manage exercising through challenging times? Yesterday was my 1st day completing a full workout in a long while and it felt great!

Image_thumb
666 Posts
Oct 14, 2013 5:55pm
via iOS
I can relate. I do bodybuilding. I'm going through a hard life lesson and it causes me a lot of stress and frustration. I use it as fuel to push me through workouts. Look foward to workouts because at that moment when I'm struggling to push the weight up I forget all my troubles and worries. Feels amazing. Will never stop weightlifting!
15 Oct
Truth, lifting weights helped me thru my stress and depression.
Image_thumb
1 Post
Oct 15, 2013 9:58am
via Android

I'm really struggling with confidence I need motivation I need help I'm a rugby player hooker and flank but I wanna try out centre next season/year I need to lose weight any suggestions

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body