Working out even through difficult times

3 posts | Original | Recent
 
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6 Posts
Oct 14, 2013 5:45pm
via Android

The past three weeks I've been lacking in the fitness department. Some days five minutes or less spent on improving my health/body. Now I need to keep pushing and get back into my regular routine. How have you dealt with life changing events and manage exercising through challenging times? Yesterday was my 1st day completing a full workout in a long while and it felt great!

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665 Posts
Oct 14, 2013 5:55pm
via iOS
I can relate. I do bodybuilding. I'm going through a hard life lesson and it causes me a lot of stress and frustration. I use it as fuel to push me through workouts. Look foward to workouts because at that moment when I'm struggling to push the weight up I forget all my troubles and worries. Feels amazing. Will never stop weightlifting!
15 Oct
Truth, lifting weights helped me thru my stress and depression.
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1 Post
Oct 15, 2013 9:58am
via Android

I'm really struggling with confidence I need motivation I need help I'm a rugby player hooker and flank but I wanna try out centre next season/year I need to lose weight any suggestions