Police Academy

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1 Post
Oct 15, 2013 3:45am
via Android

I am about to start a police academy in 10 weeks and I have to run and do push ups and sit up in order to pass in June 2014...any helpful hints on hot to run quicker? Thanks

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6 Posts
Oct 15, 2013 5:37am
via Android

Run 1/4 mile and do however many pushups you can do then repeat until you cant run no more