Question to all the breathing experts.
When I'm doing squats or deadlifts I have been getting light headed. Since I had switched my pre-workout to assault by muscle pharm I hadn't been getting light headed as much. But lately it's coming back. Even without a pre-workout. I exhale on the lift and inhale on the descent. Any suggestions that I might be able to try? My other lifts don't ever bother me. Just legs.
Yes.u should consult ur
Been to dr before for injuries and every time I'm healthy as far as blood pressure and stuff.
(New here .. not sure if im responding in the right place lol) have you found anything out about this? Ways to prevent it? I thought i was the only one. Any other exercises do not bother me at all. Except for squats and glute bridges. Those make me lightheaded/a little dizzy/just feel strange and not well. Im completely healthy i get physicals regularly. But it sucks bc it makes me hate them SOOOO much that i pretty much wont do them. And im a girl new at trying to build a bigger butt haha so it really sucks. Come across any tips? :)