Got a nice ache in my abs after this mornings workout! Must mean I did a good job right?
Got any tips for quick recovery or prevention?
The potassium in bananas help soothe achy muscles :)
Stretching on the swissball.
May I suggest a protein supplement minutes after your workout next time?
But for now enjoy the burn it reminds u that u earnt it!! Don't worry I am feeling sore too,legs,arms,abs,butt n chest. Hurts good.
Thanks heaps guys!