Who else is feeling the burn?

7 posts | Original | Recent
 
Image_thumb
76 Posts
Oct 16, 2013 12:14pm
via Android

Got a nice ache in my abs after this mornings workout! Must mean I did a good job right?

Got any tips for quick recovery or prevention?

16 Oct
16 Oct
Epsom salt bath as hot as you can stand for 15 mins. Also helps with toxin detox
Image_thumb
145 Posts
Oct 16, 2013 7:01pm
via Android

The potassium in bananas help soothe achy muscles :)

Image_thumb
5 Posts
Oct 16, 2013 7:06pm
via Android

Stretching on the swissball.

Oct 16, 2013 7:54pm
via iOS
A glass of water with some sugar can calm it

Image_thumb
44 Posts
Oct 16, 2013 8:24pm
via Android

May I suggest a protein supplement minutes after your workout next time?
But for now enjoy the burn it reminds u that u earnt it!! Don't worry I am feeling sore too,legs,arms,abs,butt n chest. Hurts good.

Image_thumb
76 Posts
Oct 16, 2013 10:56pm
via Android

Thanks heaps guys!

Image_thumb
278 Posts
Oct 17, 2013 1:13am
via Android

I'm still on floor lol

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair