Who else is feeling the burn?

7 posts | Original | Recent
 
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76 Posts
Oct 16, 2013 12:14pm
via Android

Got a nice ache in my abs after this mornings workout! Must mean I did a good job right?

Got any tips for quick recovery or prevention?

16 Oct
16 Oct
Epsom salt bath as hot as you can stand for 15 mins. Also helps with toxin detox
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142 Posts
Oct 16, 2013 7:01pm
via Android

The potassium in bananas help soothe achy muscles :)

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5 Posts
Oct 16, 2013 7:06pm
via Android

Stretching on the swissball.

Oct 16, 2013 7:54pm
via iOS
A glass of water with some sugar can calm it

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44 Posts
Oct 16, 2013 8:24pm
via Android

May I suggest a protein supplement minutes after your workout next time?
But for now enjoy the burn it reminds u that u earnt it!! Don't worry I am feeling sore too,legs,arms,abs,butt n chest. Hurts good.

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76 Posts
Oct 16, 2013 10:56pm
via Android

Thanks heaps guys!

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277 Posts
Oct 17, 2013 1:13am
via Android

I'm still on floor lol

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