OVERTRAINING CHALLENGE!

2 posts | Original | Recent
 
Oct 18, 2013 3:22am
via Android

TRY THIS WORKOUT! 25 DB SHOULDERPRESSES, 25 DB BACKROWS, 25 PUSHUPS, 25 CURLS, 25 GOBLET SQUATS WITH DB!! DO THIS FOR 4 ROUNDS WITH LITTLE OR NO REST BETWEEN! CHOOSE A DECENT WEIGHT! BUT WAIT THERE'S MORE!!! AT THE END DO 1 MINUTE OF MOUNTAIN CLIMBERS, AND 1 MINUTE OF BURPEES! DO AT YOUR OWN DISCRETION! AND STOP IF YOU CANT HANDLE IT ALL!!! DRINK PLENTY OF WATER!!

Oct 28, 2013 2:05am
via Android

Go get it bro! Destroy and conquer! Remember this is a circuit type joint so use some decent weight, probably like some 15s or 20s. Take little to no break between exercises, and at the end of each round take like a minute or two rest, and go to the next round.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51