OVERTRAINING CHALLENGE!

2 posts | Original | Recent
 
Oct 18, 2013 3:22am
via Android

TRY THIS WORKOUT! 25 DB SHOULDERPRESSES, 25 DB BACKROWS, 25 PUSHUPS, 25 CURLS, 25 GOBLET SQUATS WITH DB!! DO THIS FOR 4 ROUNDS WITH LITTLE OR NO REST BETWEEN! CHOOSE A DECENT WEIGHT! BUT WAIT THERE'S MORE!!! AT THE END DO 1 MINUTE OF MOUNTAIN CLIMBERS, AND 1 MINUTE OF BURPEES! DO AT YOUR OWN DISCRETION! AND STOP IF YOU CANT HANDLE IT ALL!!! DRINK PLENTY OF WATER!!

Oct 28, 2013 2:05am
via Android

Go get it bro! Destroy and conquer! Remember this is a circuit type joint so use some decent weight, probably like some 15s or 20s. Take little to no break between exercises, and at the end of each round take like a minute or two rest, and go to the next round.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,515 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Through

Core Through

Moderate Ic_time_32x32 25 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller