How to bulk up without gaining lower belly fat?

5 posts | Original | Recent
 
Icon_missing_thumb
55 Posts
Oct 18, 2013 10:31am
via iOS
I really want to bulk up but the issue is that I live in Pakistan and those who know about Pakistani food would understand how oily it is. Another issue is that I live with my family so I can't have the food menu changed just for me. I honestly hate the desi food now since it doesn't help with what I'm trying to achieve.
Any solution to my problem beside the usual "eat clean" because I do try to eat clean as much as is possible.
10 Oct
keto diet reddit is wgat Im interested in atm or in your situation a well balanced diet is recommended or try a high protein and oil eg#1 tuna and sliced boiled egg and green salad with 1Tb full fat mayo every meal #2 steak, cubed pumpkin, cubed feta, vinegar dressing olives and baby spinach. tip you can bake 2-3 pumkins in advance cube and freeze. some times I fry them in butter and garlic with my sunday breakfast ;-)
Image_thumb
29 Posts
Oct 18, 2013 5:43pm
via Android

Exercise

Icon_missing_thumb
1 Post
Oct 18, 2013 6:30pm
via Android

Y

Icon_missing_thumb
55 Posts
Oct 18, 2013 6:31pm
via iOS
I've been working out for about 9 months. If exercising were to help me bulk up, I should've been hulk by now.
Image_thumb
664 Posts
Oct 18, 2013 7:47pm
via iOS
I'm sure you can cook. Just bake some chicken or cook a few chicken breasts. High source of protein good for bulking or cutting. You need to cook your own food. Seems like you want to go on a clean bulk
18 Oct
Make sure you eating carbs, protein and carbs daily
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell