Me?...

3 posts | Original | Recent
 
Celine123_thumb
129 Posts
Oct 20, 2013 2:37pm
via Android

Okay...so I used to weigh 48kgs/106 pounds...and I am 5'6" /1.67cm and I'm 13 years old...I've working out everyday for 30min for about...5 months...(I know not long) but anyway...I now weigh 54kg last time I checked...and I've been eating more...because I need the energy to work out...but I see that I've lost some of my thigh gap...and it worries me...because I'm scared that I've picked up fat...not muscle...help? :( and I only have something sweet once a week and in VERY small amounts...

Image_thumb
2 Posts
Oct 20, 2013 2:45pm
via Android

Your 13 your body will be changing over the next gew years..and not developed for full work outs at you age..to loose wieght in work out made go high protein (lean) and low carbs..carbs in the am for pre worj out. Consult your dr about how intense of a program you should be on

Icon_missing_thumb
63 Posts
Oct 21, 2013 2:22pm
via Android

It's good to be physically fit.and always better to start early.but considering your age you should keep it simple.u should focus on your nutrition much as you are going through a growing phase.u will see a lot of changes in your body as u cross ur teenage.till then keep yourself active.and don't do weights for 2-3 years more.it can have a negative effect on your growing ends of long bones.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body