Hi, new here & need friends!!

10 posts | Original | Recent
 
Image_thumb
12 Posts
Oct 20, 2013 10:39pm
via Android

Hello, I'm looking for friends to help me with this new challenge in my life. I used to run alot but I stopped. Now I'm trying to get back to running and exercise but I need friends to support me and motivate me not criticized me. I have balance problems and bad left knee due to a medical problem that happened 5 yrs ago. Any suggestions on how to work on my balance?

21 Oct
Yoga is good as well as certain exercises in thIs app. Just make sure you check with your physician. You don't want to further injure yourself.
21 Oct
thank u
21 Oct
first, just pray before you do your activities, eat as well for you to have your strength in your activity. you'll gonna burn it as well, lastly be confident.:-) good luck and be safe.
21 Oct
If you need some motivation, I will give it to you :) You can achieve whatever you want when you really want it :)
22 Oct
Thanks Abby
Image_thumb
76 Posts
Oct 20, 2013 11:08pm
via Android

I suggest trying different yoga poses

21 Oct
ok, thank u.
21 Oct
21 Oct
hi, Carlos
Image_thumb
1 Post
Oct 21, 2013 1:27am
via Android

Add me!

Image_thumb
278 Posts
Oct 21, 2013 1:39am
via Android

Get off ur butt and stop complaining about ur problems..step one lmao

Image_thumb
12 Posts
Oct 21, 2013 1:44am
via Android

sorry u don't count!!! you are the ex husband....PIA!!!

Image_thumb
12 Posts
Oct 21, 2013 4:20am
via Android

thank you Ersan A.

Icon_missing_thumb
1 Post
Oct 21, 2013 5:10am
via Android

Be confident... work hard

21 Oct
thank you
Image_thumb
82 Posts
Oct 21, 2013 5:31am
via Android

Yoga will help you...but jus go easy on it...take care of ur knee....try a few exercises only fr knee joints....

21 Oct
ok, I'll try that. Thanks for the advice.
23 Oct
But remember dat u give de knee a rest too...don mess wid it!!
Image_thumb
12 Posts
Oct 27, 2013 10:16pm
via Android

It's been a week since I first joined and I already see results.....love it!!!

Icon_missing_thumb
5 Posts
Oct 28, 2013 3:03am
via Android

Hello xx follow moi I follow back

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller