The weekends

5 posts | Original | Recent
 
370644_641311719_964134650_n_thumb
10 Posts
Oct 22, 2013 4:09pm
via Android

During the week I do great with my eating, exercise, and staying with a schedule. The weekend come and it seems almost automatic to regress to pizza and football. College on Saturday and pros on Sunday. Add 7 year olds daughter in the mix and it gets worse. I need help with suggestions on not loosing those valuable weekend workout days and proper dieting on the weekends. Thanks guys.

370644_641311719_964134650_n_thumb
10 Posts
Oct 23, 2013 3:46pm
via Android

Any suggestions?

23 Oct
Maybe having a break on the weekend is good, how often and intense do you exercise? Its good for your body to rest, maybe just cut out the pizza?
Icon_missing_thumb
509 Posts
Oct 23, 2013 4:21pm
via Android

You're the only person that can change this. Stay focused and kick yourself a little bit harder. I'm sure you can do it.

Icon_missing_thumb
63 Posts
Oct 23, 2013 4:22pm
via Android

Hi, Paul.it seems there are a lot of things which needs your attention...it's good to be busy....regarding your schedule,it seems ok...when you are working so hard on weekdays,then your fitness level must be good...and you are playing football on weekend...that's itself is a very good cardio...just minimize your pizza craving....and enjoy your life...and be busy....its a gift when in moderation

370644_641311719_964134650_n_thumb
10 Posts
Oct 23, 2013 4:25pm
via Android

I'm not playing football. I wish I had friends that played in the weekends. Mostly I'm just watching football on the couch eating pizza. It's my biggest vice when it comes to dieting. After 2 days of it I feel insanely bloated come Monday morning.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell