How to keep day to day motivation???

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3 Posts
Oct 23, 2013 5:21pm
via Android

I have a job where my schedule's not set so I can be 1st, 2nd or 3rd anytime also can be mandated which means I have to stay and cover another shift. I work in a detention center. I find myself tired alot and no energy to workout I had a partner which kept me going but with her now having a busy schedule we can't how to keep Myself motivated?????

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254 Posts
Oct 23, 2013 5:58pm
via Android

Have workout buddy is a good idea
But yiu also need to have a log to see your progress (ex: when you increase the weight of yours dumbbels)

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3 Posts
Oct 23, 2013 6:48pm
via Android

Thanks that will probably help if I track the progress I'll feel more motivated if I see changes

23 Oct
I work in a detention center as well so I understand how crazy the scheduling can be. I just try to either workout with the kids during rec or try to slip at least a 15 minute workout after work. I know with staffing it's sometimes hard to workout with them but it's an idea. Good luck!
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