Suggestions to get back into shape?

4 posts | Original | Recent
 
Image_thumb
1 Post
Oct 24, 2013 8:09pm
via Android

Its been a while since I worked out. Now im trying to get back into routine and id love to hear some opinions. I dont want to get like pro wrestler body, just that beach body again.. been lazy for to long. Lol

24 Oct
When I was in Florida I ate a lot of microwaveable dinners from Healthy Choice, if I wanted a snack I'd eat some fruit with a peanut butter and jelly sandwich, drank lots of water, worked out and if I went out to eat I tried to watch what I chose. After three months I lost ten pounds. I don't know if this will help or not but it might :)
Image_thumb
21 Posts
Oct 24, 2013 8:16pm
via Android

Exercise durrrrrrrrrrrrrrrrrrrrrrrršŸ˜³

24 Oct
Yes but what kind of diet? What type of work out? Duhhhh
Icon_missing_thumb
63 Posts
Oct 25, 2013 12:28am
via Android

Nothing complicated mate...just start your routine....take one step at a time...eat whatever you like but in moderation....avoid fast food,soft drinks...and start your exercises...

Icon_missing_thumb
259 Posts
Oct 25, 2013 4:08am
via Android

Tons of options,buy some dumbbells and do the weight routines. On this app,check with your friends may be able to do basketball league, join a martial arts school, take bike to work or shopping,just pick something that don't seem like work so u look forward to it good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,513 topics, 41,528 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back