Suggestions to get back into shape?

4 posts | Original | Recent
 
Image_thumb
1 Post
Oct 24, 2013 8:09pm
via Android

Its been a while since I worked out. Now im trying to get back into routine and id love to hear some opinions. I dont want to get like pro wrestler body, just that beach body again.. been lazy for to long. Lol

24 Oct
When I was in Florida I ate a lot of microwaveable dinners from Healthy Choice, if I wanted a snack I'd eat some fruit with a peanut butter and jelly sandwich, drank lots of water, worked out and if I went out to eat I tried to watch what I chose. After three months I lost ten pounds. I don't know if this will help or not but it might :)
Image_thumb
21 Posts
Oct 24, 2013 8:16pm
via Android

Exercise durrrrrrrrrrrrrrrrrrrrrrrr

24 Oct
Yes but what kind of diet? What type of work out? Duhhhh
Icon_missing_thumb
63 Posts
Oct 25, 2013 12:28am
via Android

Nothing complicated mate...just start your routine....take one step at a time...eat whatever you like but in moderation....avoid fast food,soft drinks...and start your exercises...

Icon_missing_thumb
260 Posts
Oct 25, 2013 4:08am
via Android

Tons of options,buy some dumbbells and do the weight routines. On this app,check with your friends may be able to do basketball league, join a martial arts school, take bike to work or shopping,just pick something that don't seem like work so u look forward to it good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core