Suggestions to get back into shape?

4 posts | Original | Recent
 
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259 Posts
Oct 25, 2013 4:08am
via Android

Tons of options,buy some dumbbells and do the weight routines. On this app,check with your friends may be able to do basketball league, join a martial arts school, take bike to work or shopping,just pick something that don't seem like work so u look forward to it good luck

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63 Posts
Oct 25, 2013 12:28am
via Android

Nothing complicated mate...just start your routine....take one step at a time...eat whatever you like but in moderation....avoid fast food,soft drinks...and start your exercises...

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21 Posts
Oct 24, 2013 8:16pm
via Android

Exercise durrrrrrrrrrrrrrrrrrrrrrrršŸ˜³

24 Oct
Yes but what kind of diet? What type of work out? Duhhhh
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1 Post
Oct 24, 2013 8:09pm
via Android

Its been a while since I worked out. Now im trying to get back into routine and id love to hear some opinions. I dont want to get like pro wrestler body, just that beach body again.. been lazy for to long. Lol

24 Oct
When I was in Florida I ate a lot of microwaveable dinners from Healthy Choice, if I wanted a snack I'd eat some fruit with a peanut butter and jelly sandwich, drank lots of water, worked out and if I went out to eat I tried to watch what I chose. After three months I lost ten pounds. I don't know if this will help or not but it might :)
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