Suggest me what workout to build my chest muscle

3 posts | Original | Recent
1 Post
Oct 25, 2013 6:28am
via Android

Please suggest what workout for building chest muscles...

982 Posts
Oct 25, 2013 6:40am
via Android

Pushups (look up different variations of pushups to target different parts and balance your progress)


if you have dumbells-doing presses and fly lifts (I think that's what they're called) with weights heavy enough that you're maxed between 6~12 reps.

83 Posts
Oct 25, 2013 6:53am
via Android

MMA Push Up Set this builds functioning strength... add a weight lifting routine for size.