Tonight at 17:30 I'm running 3.5km on tar :) Ideas on what to eat before and after etc.? Don't drink energy drinks/protein shakes so yea...
Help? Thx x
Well...before my run I ate a banana with a tbs of peanut butter x_x and I ended up coming 10th out of 500+ people so I'm pretty proud xD Go bananas and peanut butter!! Plus my muscles aren't sore :D