Lower back exercise
I have a hard time finding good exercises for my lower back. Needs to be something I can do at home. Thanks! :)
Flying Supermans, elbow to knee bird dog and other rear leg lifts, rocking bow, yoga bridge, all the various planks, full plank with leg lifts
Hope that's close to what you're looking for. That's all I can think of now. Those are the names of ones I have found on this app as they appear in this app. Good luck.