Lower back exercise

4 posts | Original | Recent
 
Image_thumb
11 Posts
Oct 26, 2013 3:37pm
via Android

I have a hard time finding good exercises for my lower back. Needs to be something I can do at home. Thanks! :)

Image_thumb
1010 Posts
Oct 26, 2013 3:49pm
via Android

Flying Supermans, elbow to knee bird dog and other rear leg lifts, rocking bow, yoga bridge, all the various planks, full plank with leg lifts

Hope that's close to what you're looking for. That's all I can think of now. Those are the names of ones I have found on this app as they appear in this app. Good luck.

Image_thumb
666 Posts
Oct 26, 2013 8:41pm
via iOS
Good mornings and deadlifts are the most effective exercises to work the lower back 
27 Oct
This guy knows what he is talking about! Good mornings all the way!
Image_thumb
83 Posts
Oct 27, 2013 11:30am
via Android

Simple yoga!!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body