Lower back exercise

4 posts | Original | Recent
11 Posts
Oct 26, 2013 3:37pm
via Android

I have a hard time finding good exercises for my lower back. Needs to be something I can do at home. Thanks! :)

950 Posts
Oct 26, 2013 3:49pm
via Android

Flying Supermans, elbow to knee bird dog and other rear leg lifts, rocking bow, yoga bridge, all the various planks, full plank with leg lifts

Hope that's close to what you're looking for. That's all I can think of now. Those are the names of ones I have found on this app as they appear in this app. Good luck.

667 Posts
Oct 26, 2013 8:41pm
via iOS
Good mornings and deadlifts are the most effective exercises to work the lower back 
27 Oct
This guy knows what he is talking about! Good mornings all the way!
84 Posts
Oct 27, 2013 11:30am
via Android

Simple yoga!!!


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