Is there any time of the day that its better to workout and walk on the treadmill? Any certain time after meals or anything helpful you all can tell me? Thanks :)
I like to work out 45 minutes after eating I always drink chocolate milk after a hard work out too.
Getting any workout into the morning is said to kick up your metabolism for the rest of the day.
I Usually do mine before and after work. Before work,intense, after work, yoga stretching stuffs