Healthy food

4 posts | Original | Recent
 
Image_thumb
2 Posts
Oct 29, 2013 4:53pm
via Android

Be honest. Do you eat sweets or sometimes fast food?
or just fruits vegetables and proteins?

29 Oct
05 Nov
There was a saying ' eat like a pig workout like a bull '
Image_thumb
510 Posts
Oct 29, 2013 8:58pm
via Android

I think I don't eat very healthy. I eat meat three times a day and sweets every day, but I don't gain weight no matter how much I eat. The last two months I finally gained some weight/muscles, but It's still not enough.

30 Oct
How much protein are you intaking a day? I'm a health coach and help people gain lean muscle
30 Oct
I don't know but I have meat in every meal, so I think It's very much.
Image_thumb
1 Post
Oct 29, 2013 9:46pm
via Android

i'm just getting started, usually i don't eat very healthy but i'm trying to focus on that from now on :)

Image_thumb
1007 Posts
Oct 30, 2013 2:29am
via Android

Heck yes! I'm not doing all this work just so I can never have pleasure again!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair