Help please

1 post | Original | Recent
 
Image_thumb
13 Posts
Oct 29, 2013 6:29pm
via Android

this is the second time that I'm trying to get into a rhythm of exercising I was wondering if anybody could help me get a routine down

like what type of exercises should i do each day like I know you're supposed to work out 1 part of your body one day and then work out the next part of your body the next day could someone help with some exercises

and should I do the same ones every time or should I make some up???

Any ideas please

30 Oct
Its really 80% nutrition, 20% exercise and 100% mindset...you need to get into a routine of cardio a few times a week along with core strengthening. But you also need to look at what your eating! I'm a personal health coach and a teacher in the schools...I love helping people! Are those your babies?
30 Oct
Yes those are my babies i dont really eat much at all two waffles in am and then supper witch varys from soup to chilli to pretty much any thing. And then a small cup of vinnila icecream plain
30 Oct
Also wat exersises are cardio?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell