Help please

1 post | Original | Recent
 
Image_thumb
13 Posts
Oct 29, 2013 6:29pm
via Android

this is the second time that I'm trying to get into a rhythm of exercising I was wondering if anybody could help me get a routine down

like what type of exercises should i do each day like I know you're supposed to work out 1 part of your body one day and then work out the next part of your body the next day could someone help with some exercises

and should I do the same ones every time or should I make some up???

Any ideas please

30 Oct
Its really 80% nutrition, 20% exercise and 100% mindset...you need to get into a routine of cardio a few times a week along with core strengthening. But you also need to look at what your eating! I'm a personal health coach and a teacher in the schools...I love helping people! Are those your babies?
30 Oct
Yes those are my babies i dont really eat much at all two waffles in am and then supper witch varys from soup to chilli to pretty much any thing. And then a small cup of vinnila icecream plain
30 Oct
Also wat exersises are cardio?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell