Help please

1 post | Original | Recent
 
Image_thumb
13 Posts
Oct 29, 2013 6:29pm
via Android

this is the second time that I'm trying to get into a rhythm of exercising I was wondering if anybody could help me get a routine down

like what type of exercises should i do each day like I know you're supposed to work out 1 part of your body one day and then work out the next part of your body the next day could someone help with some exercises

and should I do the same ones every time or should I make some up???

Any ideas please

30 Oct
Its really 80% nutrition, 20% exercise and 100% mindset...you need to get into a routine of cardio a few times a week along with core strengthening. But you also need to look at what your eating! I'm a personal health coach and a teacher in the schools...I love helping people! Are those your babies?
30 Oct
Yes those are my babies i dont really eat much at all two waffles in am and then supper witch varys from soup to chilli to pretty much any thing. And then a small cup of vinnila icecream plain
30 Oct
Also wat exersises are cardio?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair