Help? How can I...?

8 posts | Original | Recent
 
Image_thumb
5 Posts
Oct 29, 2013 7:56pm
via iOS
Okay I just found this app and it seems amazing to me. However I live in an apartment where even if you walk my neighbor hear it. I really don't want to join the gym an be stuck in a contract for a year. But it seems like, since I can't jump or do much without disturbing my downstairs neighbors, I will most likely have to. Please? Anyone out there going through the same have any tips?
Ps. I was jogging almost everyday out side but now that the weathers getting cold is harder because of the cold air I'm breathing in and I can't sleep at night from the coughing. Anyone have any suggestions? Or should I just give in and JOIN THE GYM?
Img_0168_thumb
253 Posts
Oct 29, 2013 8:15pm
via Android

There is a lot of workout without jump
Try this
Intense Legs
Reach Your Arms Limits
Abs On Fire
Rapid-Fire Obliques

Image_thumb
5 Posts
Oct 29, 2013 8:17pm
via iOS
Okay. Thank you.. But question? Is this enough to lose body fat? I mean I keep reading that cardio is the best way to achieve losing weight? So if I'm not jumping "getting my sweat on" won't this just tone me up inside my fat but te fat will still be there?
29 Oct
Moving burns calories. Cardio burns more calories per minute so it's the first choice for losing fat. A lot of non jumping exercises still get your heart pumping and sweat flowing, but basically anything you do is burning calories, so if you do enough, and in conjunction with a sensible diet (I recommend myfitnesspal or noom for calorie tracking) you WILL lose fat
Img_0168_thumb
253 Posts
Oct 29, 2013 8:37pm
via Android

It will work if you do correctly
The best exemple are the squats
If you are doing them correctly you will burn f1t even many hours after

Image_thumb
5 Posts
Oct 29, 2013 9:11pm
via iOS
Okay thank you so much...
Skimble_thumb
104 Posts
Oct 29, 2013 10:57pm
via Android

Try yoga when your home. Go out for a jog or a walk around the neighborhood. Good luck

Image_thumb
1016 Posts
Oct 29, 2013 11:09pm
via Android

A few workouts only have one or two jumping parts for a total of maybe a minute or two. Unless you're working out at 2am is that really so bad?  If you still can't stand to do it, substitute something in, like no-jump Burpees, or squats...

Heres a couple w no or few jumps:
True Bruce Lee Isometrics
Core the Pilates Way
Scientific 7-Minute Workout
The A-Team

Image_thumb
5 Posts
Oct 30, 2013 8:11pm
via iOS
Awesome. Thank you all for answering my question.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga