Reducing body fat

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17 Posts
Oct 30, 2013 1:42am
via iOS
Today I went to gmc and the machine said that Im 17% body fat, it's average (avg is 19) but I want to have less. How can I reduce it?
30 Oct
I am a personal health coach and help people lose body fat percentage and gain lean muscle if you are interested I would love to help you! Been doing it for a few years and get people results. What kind of workouts are you doing and what types of food are you eating, specifically before and after workouts?