Leg raises?

2 posts | Original | Recent
1 Post
Oct 31, 2013 5:24am
via Android

Would you consider a leg raise to be lying down and holding your legs at an angle or lowering them to the ground (not touching it) and raising them up again?

31 Oct
31 Oct
Lol definitely
31 Oct
Raise and lowering slowly...the other is a hold
01 Nov
Thanks guys!
274 Posts
Nov 4, 2013 2:54am
via Android

Mix it up. Static and dynamic exercises both prove effective in their own way.