Oct 31, 2013 3:51pm
Anyone have any tips on losing belly fat fast..any tips will help...thank you.
Oct 31, 2013 5:43pm
Check out my topic on so you have belly fat and you want abs
Oct 31, 2013 5:54pm
Fat spot reduction is a myth, the only way to lower fat on the stomach is to lower overall body fat. This can be done by ending the day with a caloric deficit.
Oct 31, 2013 6:15pm
That's right Brandon