3 posts | Original | Recent
2 Posts
Nov 1, 2013 12:25am
via Android

I started back at the gym this week and pushed a little to hard. I'm so sore I can't straiten my arm fully and my chest is bad too. My friend said I should fight theough the pain. I don't want to hurt myself though so please advise.

131 Posts
Nov 1, 2013 1:08am
via iOS
Don't you do yoga before and after ur work outs ? You know to ease/release the tension I ur muscles.
9 Posts
Nov 1, 2013 3:56am
via Android

I would say stretch before you workout and hydrate your body with TONS of water. Right now I only have ab pains.


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