Help..I need motivation!
Anyone have any good motivational tips for me to get back on my weight loss wagon?
Well, if you mean weight loss by dieting. One thing you can do is, when you go shopping make it a point to buy only healthy foods, fruits and vegetables. Also through away ALL YOUR JUNK and UNHEALTHY FOODS! This way when you cook you'll only have healthy mwals and snacks. Check out websites for healthy eating and recipes. I have some sitea if needed!
Ok thank you. My problem is that I emotionally eat from stresses in my life so I end up falling off.
Sometimes i think of the clothes i wish i can still wear. Semi motivating.
Yea me too but that isn't even enough sometimes though. I have tried hanging my old clothes up for motivation and it only worked for a short time
Well, ill do my best to help out. Now drop and give me one casual workout 10 min. ill be here to motivate you
How are you now Brenda?
Maybe we can do some workouts together here? That's for me a way to push myself always.
Just message :-)