Sore Knee

4 posts | Original | Recent
 
Image_thumb
5 Posts
Nov 1, 2013 10:39pm
via Android

Any one got any issues with their knees? If so, have you done anything to decrease the pain? Please share..

02 Nov
l went to physiotherapy and was taught how to tap it before workouts and was given some exercise to reduce pain
Image_thumb
1047 Posts
Nov 2, 2013 12:10pm
via Android

My right knee gives me problems sometimes.

This is mainly due to a bad right ankle and bad delelloped moving pattern. Also old injuries play a little part in it.

For solving it iv been trying to walk straight and be more aware of bad movement which influences my knee. Also been doing deep squats sincr it feels like it kinda fights the old injurie pain.

Image_thumb
81 Posts
Nov 2, 2013 12:48pm
via Android

My left knee recently acted out, and I found out it's due to a slight bone spur. I start physical therapy Monday. But I still exercise. I do anything that doesn't put a lot of stress on the knee, like walking or weights. I do some squats, hops and lunges but not as much, since these type of exercises tend to agitate it.

02 Nov
Take two Aleve or anti-flammatory meds and apply ice pack while elevating the leg at heart level. Make sure you're not directing the icepak to skin. Wrap it in paper towel
02 Nov
If you do it for a week along with walking it'd go away
Image_thumb
5 Posts
Nov 2, 2013 12:49pm
via Android

I use to have knee problems when I ran on my current high school which was spartanburg high schools cross country and so I did it for 15 weeks and so my knees were sore and so I screamed and yelled on pain and then I just walked it off to relieve the pain.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,759 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Cardio workout

Cardio workout

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine