Sore Knee

4 posts | Original | Recent
 
Image_thumb
5 Posts
Nov 1, 2013 10:39pm
via Android

Any one got any issues with their knees? If so, have you done anything to decrease the pain? Please share..🚑

02 Nov
l went to physiotherapy and was taught how to tap it before workouts and was given some exercise to reduce pain
Image_thumb
1054 Posts
Nov 2, 2013 12:10pm
via Android

My right knee gives me problems sometimes.

This is mainly due to a bad right ankle and bad delelloped moving pattern. Also old injuries play a little part in it.

For solving it iv been trying to walk straight and be more aware of bad movement which influences my knee. Also been doing deep squats sincr it feels like it kinda fights the old injurie pain.

Image_thumb
84 Posts
Nov 2, 2013 12:48pm
via Android

My left knee recently acted out, and I found out it's due to a slight bone spur. I start physical therapy Monday. But I still exercise. I do anything that doesn't put a lot of stress on the knee, like walking or weights. I do some squats, hops and lunges but not as much, since these type of exercises tend to agitate it.

02 Nov
Take two Aleve or anti-flammatory meds and apply ice pack while elevating the leg at heart level. Make sure you're not directing the icepak to skin. Wrap it in paper towel
02 Nov
If you do it for a week along with walking it'd go away
Image_thumb
5 Posts
Nov 2, 2013 12:49pm
via Android

I use to have knee problems when I ran on my current high school which was spartanburg high schools cross country and so I did it for 15 weeks and so my knees were sore and so I screamed and yelled on pain and then I just walked it off to relieve the pain.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders