Sore Knee

4 posts | Original | Recent
 
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5 Posts
Nov 1, 2013 10:39pm
via Android

Any one got any issues with their knees? If so, have you done anything to decrease the pain? Please share..

02 Nov
l went to physiotherapy and was taught how to tap it before workouts and was given some exercise to reduce pain
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1023 Posts
Nov 2, 2013 12:10pm
via Android

My right knee gives me problems sometimes.

This is mainly due to a bad right ankle and bad delelloped moving pattern. Also old injuries play a little part in it.

For solving it iv been trying to walk straight and be more aware of bad movement which influences my knee. Also been doing deep squats sincr it feels like it kinda fights the old injurie pain.

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81 Posts
Nov 2, 2013 12:48pm
via Android

My left knee recently acted out, and I found out it's due to a slight bone spur. I start physical therapy Monday. But I still exercise. I do anything that doesn't put a lot of stress on the knee, like walking or weights. I do some squats, hops and lunges but not as much, since these type of exercises tend to agitate it.

02 Nov
Take two Aleve or anti-flammatory meds and apply ice pack while elevating the leg at heart level. Make sure you're not directing the icepak to skin. Wrap it in paper towel
02 Nov
If you do it for a week along with walking it'd go away
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5 Posts
Nov 2, 2013 12:49pm
via Android

I use to have knee problems when I ran on my current high school which was spartanburg high schools cross country and so I did it for 15 weeks and so my knees were sore and so I screamed and yelled on pain and then I just walked it off to relieve the pain.

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