I was diagnosed with bronchitis last week i was in heavy medication, i didn't go to school the whole week, i was in the hospital the whole time, nd now i feel a lot better nd hopefully i won't go through that again, i feel as if now i can workout but at the same tine idk because i just got cured do y'all think i should workout?
Personally I'd ease back into it. Maybe start with half to three quarters of your usual duration and see how that feels. Then build it back up. You're probably more tired than you realize, so don't beat yourself up if you're not doing all the stuff you normally do!
Okay thanks, i will do easy workouts right now nd if i feel okay I'll go on to the more intense workouts i usually do