Muscle Recovery?

5 posts | Original | Recent
 
Celine123_thumb
128 Posts
Nov 4, 2013 5:04am
via Android

Hay everyone (= Just wanted to ask about what foods to eat to help your muscles recover quickly? No protein shakes/supplements please! Thanks!

Image_thumb
15 Posts
Nov 4, 2013 8:24am
via Android

Fast acting carbs and protein is what you need to get the recovery process underway as quickly as possible.Yoghurt with honey and some fruit would be good.Follow that up with a high protein meal about an hour later.

Image_thumb
1029 Posts
Nov 4, 2013 9:22am
via Android

Chocolate milk. Sounds crazy but look it up, I read about it a few places recently. I Blend in a banana. YUM. I gotta limit myself in this tho cuz I can't do it after every workout it's too many calories.

Image_thumb
662 Posts
Nov 4, 2013 4:43pm
via iOS
Check out my topic on what to eat after a workout
Image_thumb
7 Posts
Nov 5, 2013 1:55pm
via Android

I wish tell some nature foods which won't give u side effects. 

1. Sprouts
2. Tofu
3. Green tea
4. Pears fruit

Green tea u can take between bf nd lunch. And evening 4 - 5pm. 

Sprouts u eat as snacks or after ur workout!! Spread some scrambled coconut for taste add some salt and seasonings!!

Tofu and sprouts give 40gms of protein

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders