Hay everyone (= Just wanted to ask about what foods to eat to help your muscles recover quickly? No protein shakes/supplements please! Thanks!
Fast acting carbs and protein is what you need to get the recovery process underway as quickly as possible.Yoghurt with honey and some fruit would be good.Follow that up with a high protein meal about an hour later.
Chocolate milk. Sounds crazy but look it up, I read about it a few places recently. I Blend in a banana. YUM. I gotta limit myself in this tho cuz I can't do it after every workout it's too many calories.
I wish tell some nature foods which won't give u side effects.
3. Green tea
4. Pears fruit
Green tea u can take between bf nd lunch. And evening 4 - 5pm.
Sprouts u eat as snacks or after ur workout!! Spread some scrambled coconut for taste add some salt and seasonings!!
Tofu and sprouts give 40gms of protein