Muscle Recovery?

5 posts | Original | Recent
 
Celine123_thumb
129 Posts
Nov 4, 2013 5:04am
via Android

Hay everyone (= Just wanted to ask about what foods to eat to help your muscles recover quickly? No protein shakes/supplements please! Thanks!

Image_thumb
15 Posts
Nov 4, 2013 8:24am
via Android

Fast acting carbs and protein is what you need to get the recovery process underway as quickly as possible.Yoghurt with honey and some fruit would be good.Follow that up with a high protein meal about an hour later.

Image_thumb
995 Posts
Nov 4, 2013 9:22am
via Android

Chocolate milk. Sounds crazy but look it up, I read about it a few places recently. I Blend in a banana. YUM. I gotta limit myself in this tho cuz I can't do it after every workout it's too many calories.

Fullsizeoutput_9c0_thumb
665 Posts
Nov 4, 2013 4:43pm
via iOS
Check out my topic on what to eat after a workout
Image_thumb
7 Posts
Nov 5, 2013 1:55pm
via Android

I wish tell some nature foods which won't give u side effects. 

1. Sprouts
2. Tofu
3. Green tea
4. Pears fruit

Green tea u can take between bf nd lunch. And evening 4 - 5pm. 

Sprouts u eat as snacks or after ur workout!! Spread some scrambled coconut for taste add some salt and seasonings!!

Tofu and sprouts give 40gms of protein

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell