How is your training going?
Make sure you do your research on your trainer thoroughly, especially if they are through a big company gym. When I was a trainer at la fitness, about 90 percent of the trainers there were not certified in anything besides the latest issue of Muscle and Fitness magazine. Make sure they are certified in a legit company. You can go into the company website to see if it's legit also. And if they try to push product like Advocare on you, their interest usually lies in themselves and not your health. A good trainer will tell you what to eat, not push products for profit. Supplements should do just that. ..supplement an already awesome diet.