I've got mono... What do I do now?

5 posts | Original | Recent
 
Image_thumb
8 Posts
Nov 6, 2013 1:31pm
via Android

Turns out I have mono, which is a sickness that can keep you out for months at a time. You cannot lift weights or anything heavy because it can rupture your spleen. Anybody have experience with this? Can I still workout like pushups and stuff like that? I don't want to sit at home all day and watch Netflix for 2 months.
Thanks

06 Nov
Best is to ask your doctor. We cant see ur conditions. And i highly doubt there are lots of ppl on the app with experiece. Goodluck though, it sounds like a bad thing to have.
06 Nov
You got the kissing disease ur best bet is to relax, take a long walk here and there!!!! Good luck!
Skimble_thumb
104 Posts
Nov 6, 2013 1:47pm
via Android

Hey sweetie! Sorry to hear that you have mono. DO NOT overwork yourself. Take it easy and give yourself a chance to heal. Eat healthy and DON'T do push ups. This can be just as bad as lifting weights. Try something relaxing and healing like yoga or a stroll I'm the park until you heal.

06 Nov
Thank you! I appreciate it
Skimble_thumb
104 Posts
Nov 6, 2013 1:47pm
via Android

Feel better sugar!

Image_thumb
612 Posts
Nov 6, 2013 7:26pm
via Android

Sorry to hear about the illness.  Just eat well and keep it light.  In the long run you will be able to stay in shape

Me16_thumb
64 Posts
Nov 6, 2013 8:37pm
via Android

Plenty of rest ...I had ot bout 5 years ago ....:(

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair