Leg and bum workout help!?

7 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 9, 2013 7:12am
via Android

I have been on this app for about a year and occasional come on here when I want to work on something specific. I do work out at the gym 3 times a week doing a program called the 5x5.
The one thing I need to work on most is my bum and thighs. I am a size 5 for pants bt a size 7 with shorts. I am 130 lbs, 5'3 and 17 years old. I am very self-confident with my backside of my legs as I do have some cellulite. I have looked and tried some leg and bum workouts on this app bt can't seem to find one that will help reduce the size \ cellulite.
What workouts do you suggest I should try and how long do you believe I will start to see results? Right now I am trying out the beach basics. Anyone who knows about about or tried it, do you think it will give me great results?
Thank you to anyone who is willing to help me (:

09 Nov
Try brazilian buttlift
09 Nov
I been doing squats for awhile and i see my legs and butt changing my butt got lifted and my legs getting tighter, try my work out i made its called squat that butt
Image_thumb
3 Posts
Nov 9, 2013 8:50am
via Android

Thank you(: I will give those a try and see how they go

Image_thumb
250 Posts
Nov 9, 2013 12:46pm
via Android

Try this :
Intense Legs
You can use dumbbels or band

Image_thumb
6 Posts
Nov 9, 2013 1:48pm
via iOS
     TRY 


It qets those leqqs & but muscles lookinq GOOOD
Image_thumb
1059 Posts
Nov 9, 2013 2:49pm
via Android

I think the 5x5 will do more for your leggs than most workouts on here. Just squad heave, do your deadlifts and lunges and your leggs will devellop. Overal lower bodyfat will help with your problem. So perhaps try tp get in some more cardio.

Image_thumb
1030 Posts
Nov 9, 2013 4:59pm
via Android
09 Nov
Not sure if these will help, I just had a few liked...
Image_thumb
3 Posts
Nov 9, 2013 7:14pm
via Android

Yeah so far I'm working my way up to 90 lbs for squats and 80lbs on the rest for the 5x5. I'm hoping it will help by the end of three months. thanks for your replies!

Reply



Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body