Excercising sucks

3 posts | Original | Recent
 
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1 Post
Nov 10, 2013 2:52pm
via Android

I started doing this a week ago after about 5 years of a desk job I don't even stand up very much most days. I'm not too fat because I eat well but even the 5 minute casual workouts are kicking my butt. How long will it take for this to get easier...I'm not trying to get super buff or anything. I just want to get my body working so I don't die early.

10 Nov
The harder you push your self the more improvment you will see, short answer for fittness takes about 2 weeks maybe 3 weeks to see improvements although as you get older and older it gets a hell or alot harder
10 Nov
Do a run everyday or night and push urself abit further and or faster every single night whether its 1 minute longer or 100 meters further it all counts
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1015 Posts
Nov 10, 2013 11:11pm
via Android

Yeah if you pay attention to just a couple points of the workout, like the one exercise you find you crap out on, you'll notice you're during more reps within a week or two.

I in no way consider myself very "gung ho" about working out. I don't go very hard I don't go very long, but I do push my comfort zone a bit every time. Sure sometimes a workout kicks my ass completely but mostly I start taking little breaks before I get to that point. I have yet to do a workout on here where I fill up each allotted exercise time with full time effort. But I've made a lot of progress since I began and I'm quite pleased. 

You don't have to push to that point of near-death, especially if you're more likely to hate it and eventually stop exercising. Just do what you're comfortable with, and then a little more than that, each time, and you'll make steady progress without torturing yourself (and without making yourself more likely to quit) Don't be too frustrated by the level you're at right now, just keep an eye on the little progress you make. It won't be very long before you're doing a couple 15-20 minute "intense" workouts a day and feeling damn good about it. Good luck.

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83 Posts
Nov 10, 2013 11:36pm
via iOS
change your picture it looks like your showing your dick.
11 Nov
11 Nov
What?? You don't see? its his hairy stomach. And looks like he pulled his pants down so you can see his wanker lol always wanted to say wanker.
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