Off and on

5 posts | Original | Recent
 
Image_thumb
81 Posts
Nov 12, 2013 12:33am
via Android

Been doing this off and on since my injuried knee and now this nasty cold. I went for a walk yesterday and got out of breath so quickly I was shocked!! I didn't do any workout for weeks, and now I feel like I'm back at square one. I didn't gain any weight (thank goodness), but I get out of breath doing simple tasks. Ugh. Just gotta keep chuggin along I suppose. Feeling a bit disappointed tonight.

Image_thumb
265 Posts
Nov 12, 2013 2:07am
via Android

Take care of your knee Di! You can always regain fitness and of you're eating healthy, it shouldn't be too difficult - you can't regain your knee!

Image_thumb
103 Posts
Nov 12, 2013 3:33am
via Android

Don't get down on yourself. Stay positive and you'll be back to %100 in no time..keep smiling..

Icon_missing_thumb
30 Posts
Nov 12, 2013 3:44am
via Android

You'll get back on track but lemme ask this Do you normally get winded w/intense exercise? Do you cough a lot at night? Do you have chest tightness? You could have asthma look into it you'd be surprised by how minor signs are part of a bigger underlying issue

Image_thumb
200 Posts
Nov 12, 2013 3:44am
via Android

Hey sorry too hear of your knee injury, I know exactly how you feel. After having ACL surgery twice in two years I'm just getting back to working out how I used to. This cold does not help when trying to workout after an injury but try and stay positive and slowly strengthen and stretch that leg, meaning your quads and hamstring. Strengthening that will help your knee feel better in everyday life! Best of luck getting better.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,740 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench