Ideas

6 posts | Original | Recent
 
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480 Posts
Nov 16, 2013 8:16am
via Android

Anyone knw wat are th best exercises to increase vertical jump and explosive speed???

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115 Posts
Nov 16, 2013 1:25pm
via Android

Power clean is great but also when your going your squat and dead lift drop the weight a little that way you can explode up as fast as you can.

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1029 Posts
Nov 16, 2013 2:04pm
via Android

Burpees with a knee tuck jump

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480 Posts
Nov 16, 2013 4:38pm
via Android

Ok ..thanx guys

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10 Posts
Nov 16, 2013 4:40pm
via iOS
Plyometrics are great for power, jumping exercises will increase leg explosion
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480 Posts
Nov 16, 2013 4:44pm
via Android

K...thanx

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