Ideas

6 posts | Original | Recent
 
Image_thumb
481 Posts
Nov 16, 2013 8:16am
via Android

Anyone knw wat are th best exercises to increase vertical jump and explosive speed???

Image_thumb
116 Posts
Nov 16, 2013 1:25pm
via Android

Power clean is great but also when your going your squat and dead lift drop the weight a little that way you can explode up as fast as you can.

Image_thumb
953 Posts
Nov 16, 2013 2:04pm
via Android

Burpees with a knee tuck jump

Image_thumb
481 Posts
Nov 16, 2013 4:38pm
via Android

Ok ..thanx guys

Image_thumb
10 Posts
Nov 16, 2013 4:40pm
via iOS
Plyometrics are great for power, jumping exercises will increase leg explosion
Image_thumb
481 Posts
Nov 16, 2013 4:44pm
via Android

K...thanx

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51