How 2 lose fat?

2 posts | Original | Recent
 
Image_thumb
22 Posts
Nov 21, 2013 7:41am
via Android

Okay so.. U do cardio 2 loose fat 1st then you work on your muscles.. correct? Well anyways is cardio the only way 2 loose fat ?

21 Nov
you can actually burn away your muscles if you do too much cardio and don't strength train. you need both. HIIT workouts are the best in my opinion.
Image_thumb
954 Posts
Nov 21, 2013 7:47am
via Android

Heck no the best way to lose fat is through eating smart. Cardio is the exercise that burns the most calories, but you still gotta work for hours to burn off a burger so eating is the most important factor. Strength training and building muscle with weights or body weight does not burn the calories like cardio, but is crucial to health, important to actually looking good rather than just thin, and helps increase your metabolism so you burn more calories all the time...

I think the best thing is to combine all three.

21 Nov
Thanks Allot :-) this really helped
21 Nov
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51