How 2 lose fat?

2 posts | Original | Recent
 
Image_thumb
22 Posts
Nov 21, 2013 7:41am
via Android

Okay so.. U do cardio 2 loose fat 1st then you work on your muscles.. correct? Well anyways is cardio the only way 2 loose fat ?

21 Nov
you can actually burn away your muscles if you do too much cardio and don't strength train. you need both. HIIT workouts are the best in my opinion.
Image_thumb
1029 Posts
Nov 21, 2013 7:47am
via Android

Heck no the best way to lose fat is through eating smart. Cardio is the exercise that burns the most calories, but you still gotta work for hours to burn off a burger so eating is the most important factor. Strength training and building muscle with weights or body weight does not burn the calories like cardio, but is crucial to health, important to actually looking good rather than just thin, and helps increase your metabolism so you burn more calories all the time...

I think the best thing is to combine all three.

21 Nov
Thanks Allot :-) this really helped
21 Nov
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,213 posts

Motivation & Support

8,512 topics, 41,668 posts

App Updates

30 topics, 82 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope