How 2 lose fat?

2 posts | Original | Recent
 
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22 Posts
Nov 21, 2013 7:41am
via Android

Okay so.. U do cardio 2 loose fat 1st then you work on your muscles.. correct? Well anyways is cardio the only way 2 loose fat ?

21 Nov
you can actually burn away your muscles if you do too much cardio and don't strength train. you need both. HIIT workouts are the best in my opinion.
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982 Posts
Nov 21, 2013 7:47am
via Android

Heck no the best way to lose fat is through eating smart. Cardio is the exercise that burns the most calories, but you still gotta work for hours to burn off a burger so eating is the most important factor. Strength training and building muscle with weights or body weight does not burn the calories like cardio, but is crucial to health, important to actually looking good rather than just thin, and helps increase your metabolism so you burn more calories all the time...

I think the best thing is to combine all three.

21 Nov
Thanks Allot :-) this really helped
21 Nov