Hey guys! How often do u work out and for how long? How often would u say is "normal"?
Whenever i think of how i could look better.. Once a day, but if im sick from chemo i dont for like 5 days
I workout everyday, for about 2 hours. Saturday and Sunday is my off days.
30 min a day 5-6 days a week and whatever else I can squeeze in throughout the day
5 day split for muscle build
leaving at least 72 hours for repair between each muscle group
thursday shoulders press
friday traps and delts
Every other day but I have more free time now so it'll be everyday with one rest day
Mostly every day. Sometimes 2 times 20 -25 min a day, sometimes once 40 min, or 1 hr. Yesterday I trained 6 min, and leter 8 min, and killed myself with pushups. No rules. Just like to train.
No days off! Except Sunday's I take those off lol
Sure, I tend to workout daily, with a couple if days off weekly. About 60m