How often do you work out?

18 posts | Original | Recent
 
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11 Posts
Nov 21, 2013 7:57am
via Android

Hey guys! How often do u work out and for how long? How often would u say is "normal"?

21 Nov
Everyday only off sunday.... 2 hrs
22 Nov
5 days a week with a minimum of 1 hour for a session. Then I blow it all on the weekends with senseless calories lol... just kidding.
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122 Posts
Nov 21, 2013 7:59am
via Android

I workout every other day

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22 Posts
Nov 21, 2013 8:19am
via Android

Whenever i think of how i could look better..  Once a day, but if im sick from chemo i dont for like 5 days

21 Nov
For like 30-60 min.
21 Nov
I workout daily, avarage of 2 hours, can be more sometimes
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9 Posts
Nov 21, 2013 1:15pm
via Android

I workout everyday, for about 2 hours. Saturday and Sunday is my off days.

21 Nov
What is your routine
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115 Posts
Nov 21, 2013 1:33pm
via Android

30 min a day 5-6 days a week and whatever else I can squeeze in throughout the day

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68 Posts
Nov 21, 2013 2:24pm
via Android

Five days.

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4 Posts
Nov 21, 2013 2:35pm
via Android

5 day split for muscle build
leaving at least 72 hours for repair between each muscle group
so
sunday chest
monday back
tuesday legs
wednesday rest
thursday shoulders press
friday traps and delts
satday rest

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391 Posts
Nov 21, 2013 5:04pm
via Android

I work out mostly everyday

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34 Posts
Nov 21, 2013 6:23pm
via iOS
7 days a week
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20 Posts
Nov 21, 2013 6:47pm
via Android

Every other day but I have more free time now so it'll be everyday with one rest day

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17 Posts
Nov 21, 2013 8:45pm
via Android

Mostly every day. Sometimes 2 times 20 -25 min a day, sometimes once 40 min, or 1 hr. Yesterday I trained 6 min, and leter 8 min, and killed myself with pushups. No rules. Just like to train.

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273 Posts
Nov 21, 2013 11:56pm
via Android

Err day... unless it's a rest day

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55 Posts
Nov 22, 2013 12:45am
via Android

About 6 days a week around 30 minutes!

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25 Posts
Nov 22, 2013 12:58am
via Android

5 days per wk for 60 mins

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202 Posts
Nov 23, 2013 8:10am
via Android

No days off! Except Sunday's I take those off lol 

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1 Post
Nov 23, 2013 8:38am
via Android

Sure, I tend to workout daily, with a couple if days off weekly. About 60m

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13 Posts
Nov 23, 2013 10:26am
via Android

Everyday 60 to 90 mins.

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287 Posts
Nov 23, 2013 10:52am
via Android

Everyday I cycle 8.8 miles I take weekends off. I do an extra 7 miles on Wednesday with 3 hrs Martial Arts training. I slot in core/abs and press ups & pull ups whenever I can.

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