Trying to tone.....

2 posts | Original | Recent
9 Posts
Nov 22, 2013 10:10pm
via Android

It's it better to lift heavy and do less reps or lift light and do many reps?

26 Nov
They both tone. In my experience, heavier weights tone faster. I prefer the most efficient workout possible so I tend to go heavy. It takes a long time to tone with a tons of reps.
255 Posts
Nov 22, 2013 11:31pm
via Android

If you lift heavy with less reps you will gain muscle and weight
If you do max reps you will define your shape
Now it depens what you are looking for