I'm trying to gain MORE muscle/definition in my quads,and all of my gluteous area(:. I love ZUMBA,I do an hour on Tuesdays &Thursdays. I can say I am losing my butt;(;(..
Is it best for me to knock out an hour or continue with 20-30min of pure cardio a week? How much is too much cardio if I'm trying to gain muscle. I go heavy on legs(60-90lbs)
U can try knocking out some cardio but 2 hours a week is not tht much...wat is ur leg routine?? The highest max for sqaut I've ever done is 410lbs and my heighest bench maxed out at 250lbs..an frm experience in weight training in order to gain muscle mass of any kind u have to train for tht mass...ur problem i garantee is not ur aerobic activities but either in ur leg training program itself or in ur nutrition but in order to specify id have to knw wat tht is
If you could give more info on your weighttraining. I think we could help you more on gaining those glutes. I dont think these 2 zumba lessons are the real problem.
Check out bodybuilding .com and look for leg routines lifting weights is one thing lifting thm correctly is anther...its like music i cud pick up my guitar and bang on th strings but tht doesn't make me a mucisian...their is chord structures keys and scales arpeggios and strumming patterns and so so so much more...a good weight program is NOT just lifting more and eating more... their r different types of strength limit concentric eccentric their is building mass and thn their is muscular endurance...how u train th weight u use how u use it th exercises u choose th rep scheme all of it...are th ingredients to get results...if i was baking a cake i wouldn't jus stick with flour and sugar theirs more ingredients i need..check out th site great advice on their and some awesome articles and even some awesome routines on their u could try