Question for myfitnesspal users...
Nov 29, 2013 8:03pm
I have been using myfitnesspal for 10 months and this app for about 6 months. I have reached my weight goal.
As far as working out, I think going to stick with toning workouts rather than cardio. My only question is how do i maintain my caloric intake? I don't want to lose more weight.
The food I eat is pretty much home cooked. As a family, our diet consists of lentils, whole grain, chicken, tea (chai) and rice (Brown rice). I'm not much of a meat (beef) muncher.
Eating out is once or twice a week.
My "remaining" on myfitnesspal ranges between 400-500.
Nov 29, 2013 11:19pm
How much are you burning with exercise? Maybe do a shorter work out?
Nov 30, 2013 12:04am
When I do workouts, I aim for 3-4 workouts. So that's about burning 300-400 calories
Nov 30, 2013 2:04am
I wouldn't suggest working out less...so, I mean, this sounds kind of weirdly simple, but what's the problem with eating a little more?
Dec 1, 2013 11:04am
Jillian Michaels has a formula to figure this out... Has to do with your BMR. I'll try and find it!