Nov 29, 2013 8:03pm
I have been using myfitnesspal for 10 months and this app for about 6 months. I have reached my weight goal.
As far as working out, I think going to stick with toning workouts rather than cardio. My only question is how do i maintain my caloric intake? I don't want to lose more weight.
The food I eat is pretty much home cooked. As a family, our diet consists of lentils, whole grain, chicken, tea (chai) and rice (Brown rice). I'm not much of a meat (beef) muncher.
Eating out is once or twice a week.
My "remaining" on myfitnesspal ranges between 400-500.