i have lost 16kg in 2 months (99 to 83) with a good diet and thanks to this application. i feel more health and more happy but thinking if it too fast ?
want to heard your opinions
As long as your not starving urself and doing proper cardio u should be fine
First of all: congratulations on you awesome loss!
I think you are losing a little too fast but this probably depends on your BMR. 2 kg a week seems a bit too much but if you have had a massive change in diet from unhealthy to healthy, it may be reasonable. I'm pretty sure the recommended max weight loss per week is 1 kg. Would you happen to know your average daily calorie intake vs your burn rate through exercise? Those figures will make it much easier to make a recommendation. Because if you've been eating 2100+ kcal a day and just exercising tons, you may just have a happy metabolism.
Very roughly, based on you past and current weight, I'd say you should be eating a minimum of 1,500 kcal. 1800 to be safe. Then if you're exercising and still losing quickly, you can consider increasing your intake.There are lots of food apps out there though which can give you a much better idea than I can.