A little down:/ cheer me up(:

10 posts | Original | Recent
 
Icon_missing_thumb
29 Posts
Dec 1, 2013 3:21pm
via Android

I've ate too much Thanksgiving. Turkey,ham,greens &dressing foe 3days. Lunch &dinner. Including cakes for 2days. I haven't worked out since thanksgiving morning due to working 12hours. This move is so not me. Need help on preventing this from happening again-i don't like the feeling. I now have a little pudge:/

01 Dec
you can do it, start working out right now :)
01 Dec
Yes I can do it. I'm at work right now..ill do it when I get off(:
01 Dec
Worst time of year is the holidays. To me it's all mental. I just make a plan and stick to it. Go running or hit a HITT in the morning so your metabolism is peaked at that point. Then eating your way through Christmas will be easier.
08 Dec
Wow! I logged in to post the same thing! I'm really going through it right now! I'm trying to get myself back in the game and it's hard to get motivated again. Now Christmas is around the corner! I can feel that I've gained weight back, smh! But, I will not jump on a scale, lol!
Image_thumb
47 Posts
Dec 1, 2013 8:08pm
via Android

You look fantastic. Nothing wrong woth a cheat meal here and there. Hit it hard tomorrow!

Image_thumb
201 Posts
Dec 1, 2013 8:15pm
via Android

I'm in the same boat.. Haven't worked out since Thanksgiving morning and feel like crap! Just find your motivation, know that if you start working out today you will feel amazing again tomorrow :)

Image_thumb
213 Posts
Dec 1, 2013 8:48pm
via Android

Help with what? So you have a life outside of working out, that's what being an adult is all about - take care of your responsibilities and get back to working out when you have time - it's not that serious sweetheart

Image_thumb
3 Posts
Dec 1, 2013 8:54pm
via Android

Drink some green tea a few times today and eat light.  Do some yoga or stretching to get your mind focused again and start again tomorrow with.your work outs👍

01 Dec
Green tea really is a gem. Powerhouse of antioxidants.
Image_thumb
142 Posts
Dec 1, 2013 10:52pm
via Android

If you excersise alot like five days a week you are suppose to eat a lot tp maintain muscle mass look at terry. Crew big man how much carloius do u think he has (5000-8000 a day)

Image_thumb
42 Posts
Dec 2, 2013 1:16am
via Android

Today is Dec 1 new day new month start over 😺

161615_697267744_1643536892_n_thumb
49 Posts
Dec 2, 2013 1:19am
via iOS
Put on some tunes and DANCE!!!
Image_thumb
269 Posts
Dec 3, 2013 11:22am
via Android

I went all out myself on thanksgiving,  but now its back to buisness

Image_thumb
42 Posts
Dec 6, 2013 11:46pm
via Android

How is it going?

08 Dec
Hey Kelley. I'm back on track (:..
08 Dec
08 Dec
Very kind of u to check on me.thank u!!(:
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,341 topics, 38,285 posts

Motivation & Support

8,528 topics, 41,545 posts

App Updates

42 topics, 103 posts

Ask the Pros

763 topics, 1,947 posts

Workouts and Programs

2,936 topics, 12,161 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Strong Body Builder

Strong Body Builder

Moderate Time 4 Weeks

Featured Workouts

Outdoor Leg Drills

Outdoor Leg Drills

Moderate Ic_time_32x32 25 mins  
Lower Body  
Techplosion Full Body #1

Techplosion Full Body #1

Intense Ic_time_32x32 26 mins  
Arms  
Shock Your Arms

Shock Your Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Pull-Up Trainer

Pull-Up Trainer

Moderate Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Glute Master

Glute Master

Casual Ic_time_32x32 21 mins  
Lower Body  
I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band