A little down:/ cheer me up(:

10 posts | Original | Recent
 
Icon_missing_thumb
30 Posts
Dec 1, 2013 3:21pm
via Android

I've ate too much Thanksgiving. Turkey,ham,greens &dressing foe 3days. Lunch &dinner. Including cakes for 2days. I haven't worked out since thanksgiving morning due to working 12hours. This move is so not me. Need help on preventing this from happening again-i don't like the feeling. I now have a little pudge:/

01 Dec
you can do it, start working out right now :)
01 Dec
Yes I can do it. I'm at work right now..ill do it when I get off(:
01 Dec
Worst time of year is the holidays. To me it's all mental. I just make a plan and stick to it. Go running or hit a HITT in the morning so your metabolism is peaked at that point. Then eating your way through Christmas will be easier.
08 Dec
Wow! I logged in to post the same thing! I'm really going through it right now! I'm trying to get myself back in the game and it's hard to get motivated again. Now Christmas is around the corner! I can feel that I've gained weight back, smh! But, I will not jump on a scale, lol!
Image_thumb
47 Posts
Dec 1, 2013 8:08pm
via Android

You look fantastic. Nothing wrong woth a cheat meal here and there. Hit it hard tomorrow!

Image_thumb
202 Posts
Dec 1, 2013 8:15pm
via Android

I'm in the same boat.. Haven't worked out since Thanksgiving morning and feel like crap! Just find your motivation, know that if you start working out today you will feel amazing again tomorrow :)

Image_thumb
216 Posts
Dec 1, 2013 8:48pm
via Android

Help with what? So you have a life outside of working out, that's what being an adult is all about - take care of your responsibilities and get back to working out when you have time - it's not that serious sweetheart

Image_thumb
3 Posts
Dec 1, 2013 8:54pm
via Android

Drink some green tea a few times today and eat light.  Do some yoga or stretching to get your mind focused again and start again tomorrow with.your work outs

01 Dec
Green tea really is a gem. Powerhouse of antioxidants.
Image_thumb
142 Posts
Dec 1, 2013 10:52pm
via Android

If you excersise alot like five days a week you are suppose to eat a lot tp maintain muscle mass look at terry. Crew big man how much carloius do u think he has (5000-8000 a day)

Image_thumb
42 Posts
Dec 2, 2013 1:16am
via Android

Today is Dec 1 new day new month start over

161615_697267744_1643536892_n_thumb
50 Posts
Dec 2, 2013 1:19am
via iOS
Put on some tunes and DANCE!!!
Image_thumb
269 Posts
Dec 3, 2013 11:22am
via Android

I went all out myself on thanksgiving,  but now its back to buisness

Image_thumb
42 Posts
Dec 6, 2013 11:46pm
via Android

How is it going?

08 Dec
Hey Kelley. I'm back on track (:..
08 Dec
08 Dec
Very kind of u to check on me.thank u!!(:
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga