A little down:/ cheer me up(:

10 posts | Original | Recent
 
Icon_missing_thumb
30 Posts
Dec 1, 2013 3:21pm
via Android

I've ate too much Thanksgiving. Turkey,ham,greens &dressing foe 3days. Lunch &dinner. Including cakes for 2days. I haven't worked out since thanksgiving morning due to working 12hours. This move is so not me. Need help on preventing this from happening again-i don't like the feeling. I now have a little pudge:/

01 Dec
you can do it, start working out right now :)
01 Dec
Yes I can do it. I'm at work right now..ill do it when I get off(:
01 Dec
Worst time of year is the holidays. To me it's all mental. I just make a plan and stick to it. Go running or hit a HITT in the morning so your metabolism is peaked at that point. Then eating your way through Christmas will be easier.
08 Dec
Wow! I logged in to post the same thing! I'm really going through it right now! I'm trying to get myself back in the game and it's hard to get motivated again. Now Christmas is around the corner! I can feel that I've gained weight back, smh! But, I will not jump on a scale, lol!
Image_thumb
47 Posts
Dec 1, 2013 8:08pm
via Android

You look fantastic. Nothing wrong woth a cheat meal here and there. Hit it hard tomorrow!

Image_thumb
203 Posts
Dec 1, 2013 8:15pm
via Android

I'm in the same boat.. Haven't worked out since Thanksgiving morning and feel like crap! Just find your motivation, know that if you start working out today you will feel amazing again tomorrow :)

Image_thumb
216 Posts
Dec 1, 2013 8:48pm
via Android

Help with what? So you have a life outside of working out, that's what being an adult is all about - take care of your responsibilities and get back to working out when you have time - it's not that serious sweetheart

Image_thumb
3 Posts
Dec 1, 2013 8:54pm
via Android

Drink some green tea a few times today and eat light.  Do some yoga or stretching to get your mind focused again and start again tomorrow with.your work outs

01 Dec
Green tea really is a gem. Powerhouse of antioxidants.
Image_thumb
142 Posts
Dec 1, 2013 10:52pm
via Android

If you excersise alot like five days a week you are suppose to eat a lot tp maintain muscle mass look at terry. Crew big man how much carloius do u think he has (5000-8000 a day)

Image_thumb
42 Posts
Dec 2, 2013 1:16am
via Android

Today is Dec 1 new day new month start over

161615_697267744_1643536892_n_thumb
50 Posts
Dec 2, 2013 1:19am
via iOS
Put on some tunes and DANCE!!!
Image_thumb
274 Posts
Dec 3, 2013 11:22am
via Android

I went all out myself on thanksgiving,  but now its back to buisness

Image_thumb
42 Posts
Dec 6, 2013 11:46pm
via Android

How is it going?

08 Dec
Hey Kelley. I'm back on track (:..
08 Dec
08 Dec
Very kind of u to check on me.thank u!!(:
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller