A little down:/ cheer me up(:

10 posts | Original | Recent
 
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30 Posts
Dec 1, 2013 3:21pm
via Android

I've ate too much Thanksgiving. Turkey,ham,greens &dressing foe 3days. Lunch &dinner. Including cakes for 2days. I haven't worked out since thanksgiving morning due to working 12hours. This move is so not me. Need help on preventing this from happening again-i don't like the feeling. I now have a little pudge:/

01 Dec
you can do it, start working out right now :)
01 Dec
Yes I can do it. I'm at work right now..ill do it when I get off(:
01 Dec
Worst time of year is the holidays. To me it's all mental. I just make a plan and stick to it. Go running or hit a HITT in the morning so your metabolism is peaked at that point. Then eating your way through Christmas will be easier.
08 Dec
Wow! I logged in to post the same thing! I'm really going through it right now! I'm trying to get myself back in the game and it's hard to get motivated again. Now Christmas is around the corner! I can feel that I've gained weight back, smh! But, I will not jump on a scale, lol!
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47 Posts
Dec 1, 2013 8:08pm
via Android

You look fantastic. Nothing wrong woth a cheat meal here and there. Hit it hard tomorrow!

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201 Posts
Dec 1, 2013 8:15pm
via Android

I'm in the same boat.. Haven't worked out since Thanksgiving morning and feel like crap! Just find your motivation, know that if you start working out today you will feel amazing again tomorrow :)

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216 Posts
Dec 1, 2013 8:48pm
via Android

Help with what? So you have a life outside of working out, that's what being an adult is all about - take care of your responsibilities and get back to working out when you have time - it's not that serious sweetheart

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3 Posts
Dec 1, 2013 8:54pm
via Android

Drink some green tea a few times today and eat light.  Do some yoga or stretching to get your mind focused again and start again tomorrow with.your work outs

01 Dec
Green tea really is a gem. Powerhouse of antioxidants.
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143 Posts
Dec 1, 2013 10:52pm
via Android

If you excersise alot like five days a week you are suppose to eat a lot tp maintain muscle mass look at terry. Crew big man how much carloius do u think he has (5000-8000 a day)

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42 Posts
Dec 2, 2013 1:16am
via Android

Today is Dec 1 new day new month start over

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50 Posts
Dec 2, 2013 1:19am
via iOS
Put on some tunes and DANCE!!!
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274 Posts
Dec 3, 2013 11:22am
via Android

I went all out myself on thanksgiving,  but now its back to buisness

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42 Posts
Dec 6, 2013 11:46pm
via Android

How is it going?

08 Dec
Hey Kelley. I'm back on track (:..
08 Dec
08 Dec
Very kind of u to check on me.thank u!!(:
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