Help please

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3 Posts
Dec 1, 2013 10:39pm
via Android

Need help loosing these last ten pounds I do a hour to a hour and half of cardio and I lift weights my lower body is my problem area🍹

01 Dec
Well I do high intensity I think. I'm using ankle weights hAnd weights I enjoy taebo and currently a new jillian micheals DVD I need a good routine so I dnt never platue any ideas
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1 Post
Dec 1, 2013 10:45pm
via Android

Sprints, sprints, sprints! Research shows that interval exercise (high intensity with low intensity breaks) is more effective in helping you lose weight and tone up than regular cardio alone.

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47 Posts
Dec 1, 2013 10:45pm
via Android

Increase intensity, take a closer look at your diet. Should be smooth sailing 👍

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