Help please

3 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Dec 1, 2013 10:39pm
via Android

Need help loosing these last ten pounds I do a hour to a hour and half of cardio and I lift weights my lower body is my problem area

01 Dec
Well I do high intensity I think. I'm using ankle weights hAnd weights I enjoy taebo and currently a new jillian micheals DVD I need a good routine so I dnt never platue any ideas
1076677_100001574252990_922168743_n_thumb
1 Post
Dec 1, 2013 10:45pm
via Android

Sprints, sprints, sprints! Research shows that interval exercise (high intensity with low intensity breaks) is more effective in helping you lose weight and tone up than regular cardio alone.

Image_thumb
47 Posts
Dec 1, 2013 10:45pm
via Android

Increase intensity, take a closer look at your diet. Should be smooth sailing

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair