Best workout time

3 posts | Original | Recent
 
Image_thumb
4 Posts
Dec 2, 2013 2:26am
via Android

Ok whens the best workout time, i have classes early in the morning i already wake up at 5:30. Should i wake up earlier to workout or wait til night?

02 Dec
Not sure what the best time actually is, but I'm the same way wake up at 5:30 for work, so I workout at night, but I do feel better heading into my day if I workout in the morning but hard to make a habit of that
Image_thumb
47 Posts
Dec 2, 2013 3:03am
via Android

Very minute differences working out in the morning vs. at night. Growth hormone secretion, energy levels / fatigue being dominant.

As long as you put in the effort, any time of day is good.

I prefer mornings as I do not yet have mental fatigue from work. Starting your day with a workout also gets the "feel good" hormones flowing (endorphins,  dopamine, serotonin).

J

02 Dec
Thank you(:
03 Dec
Anytime is good buddy.. just put the effort to it every day.. be happy and smile stay positive even in hard situations.. by doing all the above your brain will produce more endorphins witch are the cause for your "good mood" so the more you smile the more you are positive the happier you get and the more endorphins your brain will make ... great thing to know huh..
Image_thumb
274 Posts
Dec 3, 2013 11:16am
via Android

I like to work out early morning or late at night.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga