Back Arch & Twerk Out :-p

2 posts | Original | Recent
22 Posts
Dec 3, 2013 6:40am
via Android

How do you increase your back arch ?..and what are some good twerk - out videos online ? Lol

963 Posts
Dec 3, 2013 7:08am
via Android

Cobra pose, sphinx pose, rocking bow, (or just plain non-rocking bow), supermans, cat cow, bird dogs, yoga bridge, and probably deadlifts and good mornings too since they strengthen that muscle you need to flex for a good arch. I think all of these you can search for by exercise name here in Skimble, our find easily online.


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