Back Arch & Twerk Out :-p

2 posts | Original | Recent
 
Image_thumb
22 Posts
Dec 3, 2013 6:40am
via Android

How do you increase your back arch ?..and what are some good twerk - out videos online ? Lol

Image_thumb
954 Posts
Dec 3, 2013 7:08am
via Android

Cobra pose, sphinx pose, rocking bow, (or just plain non-rocking bow), supermans, cat cow, bird dogs, yoga bridge, and probably deadlifts and good mornings too since they strengthen that muscle you need to flex for a good arch. I think all of these you can search for by exercise name here in Skimble, our find easily online.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51