3 posts | Original | Recent
8 Posts
Dec 3, 2013 7:25pm
via Android

After 2-3 days of workout I feel like taking a break of a day or so. Is this normal? Please help

667 Posts
Dec 3, 2013 7:26pm
via iOS
It is normal.. It's actually good to take 1 day off after every 3 days of workouts
03 Dec
Allows your body to recover and heal
13 Posts
Dec 3, 2013 11:52pm
via Android

That can be good for you but if you are on a strict workout plan try a supportive community or trainer. I use as a support community


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Follow along workouts & programs on your phone or tablet.

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